All fad diets have something in common. They are diets. They are like a pair of pants to the hip. They are fashionable a couple of years and then disappear. Then they reappear when the fitness professionals know that we … Continue reading
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To take longer periods of rest, enters about 2 3 minutes between series. This phase forces to the maximum to muscles, the sinews and the nervous system of adapting to push the maximum of weight the limit of your capacity. … Continue reading