To take longer periods of rest, enters about 2 3 minutes between series. This phase forces to the maximum to muscles, the sinews and the nervous system of adapting to push the maximum of weight the limit of your capacity. … Continue reading
To take longer periods of rest, enters about 2 3 minutes between series. This phase forces to the maximum to muscles, the sinews and the nervous system of adapting to push the maximum of weight the limit of your capacity. … Continue reading